Hi! I’m Rachel. I moved around a lot as a child but went to high school in DC and I’m currently a junior outside hitter playing Volleyball at Duke! Growing up, I was a dual athlete (3x state champ for track and field) but ultimately decided to only play volleyball in college. I am undersized (5’8) for my position and really use my athleticism to my advantage and play fast. I played at the Metro club and had a different coach every year starting from age 14. I learned something different from each of them, but what has stayed with me is the importance of leadership and mental and physical strength.
Fun Fact: I lived in 5 different states before College.
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3x WCAC Player of the Year
3x Gatorade Player of the Year
2x All Metro first team
All A honor roll all 4 years of HS
ACC All-Academic Team 2022
ACC Academic Honor Roll
ACC Unity Trip Representative
VP of Class in HS
It is so important to give back and invest in what is coming after you. That is how things progress and get better. I was lucky enough to have sisters who played, but so many people don’t have anyone to look up to. You need that to ensure you feel as though you’re working towards something. Even if we don’t look alike or have similar backgrounds we share the sport. I want to help inspire, lead and guide the next generation!
🏋️ Fitness
🧘♂️ Mental toughness and preparation
🏐 Practice routines and training
💫 Game-time performance
🙏 Recovery and reflection
😃 Learn how to love playing
📱 Chat via text (whenever), call or facetime
👪 Create developmental goals
🗒️ Work on short and long term goals
✅ Make sure you are 100% satisfied
📞 Monthly Metrics Review Call
📞 Monthly Q&A / Check in with Me (Coach)
👂 Phone and Email Support for Feedback
📈 Send KPI and Utilization Reports
🏆 Send Goal Tracking & Progress Reports
🙂 Customization as needed
Be it midterms, vacation, or a brutal stretch in the schedule there are times I may not be able to get back to you in my usual time. If that’s ever the case I’ll let you know about it well before hand and manage expectations.
My goal is to build a valuable long term relationship and support you throughout your entire athletic career. After understanding your goals and coaching needs, we'll work together to determine a monthly fee.